SUMMER
Colorful, sweet fruits and vegetables and herbs are in abundance this season.
Lower Carbohydrate
Blackberries
Blueberries
Melon
apple
Plums
Strawberries
Cherries
lower carbohydrate
Cucumber
Radishes
Arugula
medium carbohydrate
summer squash: zucchini or scallop
asparagus
eggplant
higher carbohydrate
Peppers (any color)
Tomatoes
beets
scallions
spaghetti squash
red cabbage
okra
green beans
summer squash: crookneck or straightneck
