If your inner compass helped you get this far in your search for taking control of your well-being and living a healthier, more vibrant life, you are ready!!!

Meet your health coach!

I am a dedicated, passionate, and certified health coach, committed to guiding you on your journey to optimal health and wellness. With over 6 years of experience as a certified health coach through OPTAVIA, I'm deeply passionate about helping individuals like you discover the keys to better health.

My unique background in therapy, athletics, and health coaching equips me with the knowledge and expertise to provide personalized guidance and support. I understand the holistic nature of health, having personally embarked on my own transformative health journey through OPTAVIA. Following the birth of my first child, I not only lost 45 pounds but have also maintained a healthy weight for over five and a half years.

I firmly believe that health is not merely the absence of illness but a holistic state of well-being that encompasses physical, mental, and emotional aspects. My approach to health coaching is rooted in evidence-based practices and tailored to your unique needs and goals.

I have witnessed firsthand the incredible potential that lies within each person to take charge of their health, embrace healthier habits, and achieve their wellness objectives. Through my extensive experience, I have honed my skills in providing personalized guidance, support, and motivation to clients from diverse backgrounds and with a wide range of health goals.

Whether your focus is on weight management, improved nutrition, enhanced fitness, or overall well-being, I am here to offer a nurturing and empathetic space where you can explore your health and wellness journey. My goal is to create a safe and supportive environment where you can gain the knowledge, tools, and inspiration to make lasting and positive changes in your life.

If you are seeking a dedicated and compassionate partner in your health and wellness transformation, I invite you to connect with me. Together, we can navigate the path to better health, well-being, and a brighter future. Let's embark on this transformative journey toward a healthier and happier you.

Stacy DeMar, Certified OPTAVIA Health Coach

Our session will be…

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just nutrition and movement, I’ll be guiding you toward other helpful practices such as mindfulness, breath work, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email, and an option for 10 minute weekly phone checkins.

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Click here for more information prior to scheduling

  • Click here to fill out your Free Health Assessment

Here are just a few of my clients who’s lives i have helped transform

Testimonials

I had resigned myself to a life of hiding behind my kids in pictures and being a sidelines mom. I had tried and failed so many times. but Stacy believed in me and offered me a chance to try something new and I've never been more happy with that one decision. I found a me that was hidden and in changing the lives of my kids through my health. thank you!!

-Joi R.

I had been consistently gaining weight year after year. When my daughter, Stacy, became my health coach, I got on plan and lost 75 pounds in 5 months! I started sleeping better, I could move easier, my energy went up dramitically, and I could get up and down without struggle. It’s the change I needed and I was so easy to follow!

-Roger D.

I remember trying to out run a bad diet! I mean, literally running long distances with no improvement in my health. It was not until I found Stacy DeMar and OPTAVIA that I finally reached my goals. It has been life-changing!!

-Anita D.

After trying many attempts and different diets and working with a trainer two hours a week I only lost 3 lbs in 6 months. Not surprisingly, I gave up. After seeing my husband drop lots of weight in a short period of time, I was inspired to try again and follow OPTAVIA with the help of my health coach. I lost 3 lbs the first week and went on to lose 50 lbs in four months! You do have to do the work to change your habits, but results will happen, and this program and my coach were the keys!!! I recommend this to anyone who feels stuck and is ready for a change that lasts!!

-Kim D.

“Health is adding a level of intension to every area of your life.”

-Miranda Anderson

FAQ’s